LES MILLS TONE®

Step into a Les Mills TONE® class and you'll tick off a complete workout.

Step into a LES MILLS TONE®  class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

DURATION	EXERCISE TYPE	INTENSITY	BURN RATE	EQUIPMENT
45MINUTES	CROSS TRAINING: STRENGTH, CARDIO AND CORE	MEDIUM INTENSITY	UP TO390CALORIES	RESISTANCE BAND AND LIGHT FREE WEIGHTS
RESULTS	STRENGTH, CARDIO AND CORE TRAINING

Les Mills Tone® Frequently asked questions

Where can I find a gym that has LES MILLS TONE®? To find a LES MILLS TONE® class near you, click here.

What do I need for a LES MILLS TONE®  class? All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.

How fit do I need to be? LES MILLS TONE®  instructors provide options for all fitness levels. This means you don't need to be fit, just keen to get fitter and healthier. You'll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself - you can certainly work up a sweat when you're ready.

Can I suggest a song? Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I'm pregnant. Can I still do LES MILLS TONE®? Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you're pregnant. They'll suggest some options for you throughout the class.