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OXIGENO is based on the basic principles of YOGA and Pilates founded the curriculum, integration of dynamic stretching, Pilates, YOGA, ballet elements through a series of reverse swing action smooth and harmonious, closely combined with breathing, help improve body flexibility and flexibility of muscle relaxation, posture correction, there is coordination with the help of balance.
With the gentle and soothing theme of music, the mood of the music, with breathing, comfortable and relaxed, the body and mind, will be able to connect with the inner self, to achieve an unparalleled calm and peaceful state.
OXIGENO can be true and effective, can enhance Quality, of, Life (quality of life), is suitable for all ages to participate in training courses.
