Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS BARRE?LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS DANCE?LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance move..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS SHAPES?This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS SPRINT?Take your training to the next level with a workout that’s all about quick results.LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.The short dur..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS TONE®Step into a Les Mills TONE® class and you'll tick off a complete workout.Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitne..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT SH'BAM™Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the b..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYCOMBAT™Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai ch..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYJAM™BODYJAM™ IS THE CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY THE SENSATION OF DANCE. AN ADDICTIVE FUSION OF THE LATEST DANCE STYLES AND HOTTEST NEW SOUNDS PUTS THE EMPHASIS AS MUCH ON HAVING FUN AS ON BREAKING A SWEAT. FUNKY INSTRUCTORS TEACH YOU TO MOVE WITH ATTITUDE THROUGH THIS 55-MIN..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYPUMP™BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into h..
$20.00
Ex Tax:$20.00