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LESMILLS SPRINT 36 VIDEO+MUSIC+NOTES

LESMILLS SPRINT 36 VIDEO+MUSIC+NOTES
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LESMILLS SPRINT 36 VIDEO+MUSIC+NOTES
  • Stock: In Stock
  • Model: VIDEO+MUSIC+NOTES
  • Weight: 1.00kg
LESMILLS LESMILLS
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$20.00
Ex Tax: $20.00
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WHAT IS LES MILLS SPRINT?

Take your training to the next level with a workout that’s all about quick results.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

Description

Full Workout

  • Video MasterClass (MV4)
  • Music (MP3)
  • Choreography Notes


LES MILLS SPRINT 36 MUSIC:

01 Skanka (P Money Vocal Dub)
02 PRESSURE
03 Turn Up The Bass
04 Nobody Likes The Records That I Play
05 PRESSURE
06 Turn Up The Bass
07 Nobody Likes The Records That I Play
08 HOLD TIGHT



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