Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. 

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.

You can also invite Dan and Rach into your home thanks to the Les Mills COMBAT DVD available in the US. Les Mills has teamed up with Beachbody to bring an at home version of the in-club, live class to your TV screen so you can kick and punch your way to fitness in your lounge as well as the gym. To find out more about getting Les Mills COMBAT click here. 

Get a taste of BODYCOMBAT™

Find your nearest BODYCOMBAT™ class here.

Description

– Music
– Notes
– Video

BODYCOMBAT™ 100 MUSIC

01 Barricade (Radio Edit)_Tambor

02 Don't Stop

03 Make No Sound

04 Winning Time

05 Woofa Killa_Circles

06 Ravers

07 We Can't Stop

08 Ready To Fly

09 Woke Up This Morning

10 Bring The Whole Hood

A9 Used To

B3 Give It All

B4 I Am The Hype (Dan Aux Remix)

B6 East Bounce (Extended Mix)

B7 Run The Show

B8 Kick It Down