Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the b..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYCOMBAT™Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai ch..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYJAM™BODYJAM™ IS THE CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY THE SENSATION OF DANCE. AN ADDICTIVE FUSION OF THE LATEST DANCE STYLES AND HOTTEST NEW SOUNDS PUTS THE EMPHASIS AS MUCH ON HAVING FUN AS ON BREAKING A SWEAT. FUNKY INSTRUCTORS TEACH YOU TO MOVE WITH ATTITUDE THROUGH THIS 55-MIN..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYPUMP™BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into h..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
BOOTCAMP #05VideoNO MUSICNO NOTESJoin Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.Duration: 31 minutesOptional Equipment: Weight Plates, Glute Band, Thick BookPresenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu’u..
$15.00
Ex Tax:$15.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS FUNCTIONAL STRENGTH?A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, an..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
LES MILLS STRETCH #06 45 minVideoNO MUSICNO NOTESLES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.Using a resi..
$15.00
Ex Tax:$15.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your end..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #05 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFull Body HypertrophyIt is important to complete Strength Development #04 before you try this workout.Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will li..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the b..
$20.00
Ex Tax:$20.00